It is hard to believe 2014 is almost over, time passes fast. Have you finished all your resolutions from last year? Do you have one of those resolutions that just seems to pop up year after year? If you are anything like my friends then that dreaded resolution has something to do with going to the gym, getting in shape, and maybe even losing a couple pounds.
Do you know what the busiest month for fitness chains is? If you guessed January you are right. Everyone makes these fitness resolutions, very few meet there goals. Let's examine a few reasons why these goals are so hard to meet.
- Lack of motivation, time, energy, excitement to go to the gym.
- Not seeing the results
- No one to help you achieve your goals
Jiu Jitsu works as a very effective body transformation tool, through the fundamental movements that target the core of the body. Come push your body and mind with our top notch instructors. You will be so focused and learning that you won't even be thinking about the fact that you are "working out." The classes will you leave you excited to learn more. The excitement brings energy and motivation, our instructors will be their to kick you in the butt if you need additional motivation. This year let's conquer all those old resolutions and set new goals at De Boa Academy.